Most of us spend a large part of our day working, and as such, we don’t get hung up on it, so to speak. Moreover, although most of us are working in standard jobs, we do not have the opportunity to relax. However, some of us are trying to do bigger things than others and live under more pressure. Tim Cook, CEO of technology giant Apple, is one of them.
Whether you like Tim Cook’s persona is entirely your choice. But we have to admit that 62-year-old Cook is responsible for running a $2.6 trillion company and has to be accountable to billion-dollar investors for its direction. Well, have you ever thought about how Tim Cook relaxes himself, how he clears his head? In an interview with GQ magazine, Cook gave the answer to this question.
What Tim Cook does to clear his head: Nature activities
In a statement to GQ, the businessman states that he is intertwined with nature to relax himself, and that this is one of the best things to do. We are not talking about advanced nature activities such as trekking here. Tim Cook states that even walking straight is very important. This is how the Apple CEO rests his mind.
Meanwhile; It should be noted that Tim Cook’s advice is also approved by the scientific community. According to an article published in the International Journal of Environmental Research and Public Health in 2020, walking plays a key role in preventing major ailments such as anxiety and depression. Moreover; It has also been proven by research that walking in natural areas such as parks, forests or beaches increases the welfare level of people. A 200-300 minute walk for a week will relax both your body and your soul.
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