If you have a busy work pace, if you have been in a difficult situation lately, it is almost inevitable to get stressed. Everyone experiences moments of stress from time to time, but not being able to control stress can cause major illnesses over time and negatively affect your health.
Stress, which has some symptoms, is actually a situation that we feel most of the time, but that we can get out of after a while. However, sometimes we experience this feeling so harshly that it can seem like an impossible situation for no reason. For you, we will answer questions such as what is stress, what are its symptoms, how it causes diseases and how we can reduce our stress.
Our physical and psychological response: What is stress?
Stress can be explained as the physical or psychological reactions of the body in the event of some adverse events. Our body is constantly on the alert and wants to be protected from threats and negativities, so it reacts to external pressures. Stress is triggered when these pressures come unexpectedly or threaten our emotions and selves.
What are the symptoms of stress in your body and in your behavior?
- The effects of stress on our body:
- Headache
- Chest pain
- Muscle pains
- Feeling tired and exhausted
- Sleep problems
- Stomach disorders
- The effects of stress on our behavior and mood:
- Loss of motivation and focus
- Feeling of boredom
- Excessive anger and intolerance
- Depression
- Desire for alcohol, drugs and cigarettes
- Excessive or very low appetite
- Introversion
As we mentioned, stress is the physical or psychological response of the body to external pressures. The most common effects of stress on our body are sleep problems and feeling tired and exhausted as a result. Intense and persistent headaches are also one of the most common physical effects of stress.
Another effect of stress is a loss of motivation and focus. In addition, people who cannot control their stress may increase their desire for alcohol, drugs or cigarettes depending on their habits. In times of stress, introversion, inability to adapt to the social environment, and depression are also seen.
Diseases caused by stress:
- Heart diseases
- Cancer
- Diabetes
- Anxiety
- Invulnerability to viruses
Heart diseases:
According to studies, stress that continues for a long time and cannot be controlled leads to heart attacks. In addition, constant stress can damage the heart over time, which can lead to different health problems.
Cancer:
Yes, you heard right, one of the diseases triggered by stress is cancer. The main reason for this is that, as we mentioned before, stress negatively affects the body’s immune system. Long-term stress breaks the body’s resistance, which means that the body cannot fight a major disease such as cancer. People who cannot control their stress have a high risk of developing cancer.
Diabetes:
In fact, stress does not directly cause diabetes, but one of the body’s reactions to stress is blood sugar. Stress can cause the blood sugar level in the body to rise or fall suddenly. This is especially harmful for diabetics.
Anxiety:
Anxiety, also known as anxiety disorder, is a psychological disorder that most people with stress face. Anxiety, which reveals itself with tension and fear, when combined with high stress, can cause panic attacks in the person.
Invulnerability to viruses:
High and prolonged stress greatly weakens the body’s stamina and immune system. This causes people who are stressed to get sick more often and to be affected more quickly by common viruses. It is essential to avoid long-term stress, especially since the body will be more resistant to major diseases such as cancer.
Ways to manage stress:
- Spend time with your close friends and family,
- Exercise regularly,
- Do relaxing activities such as meditation or yoga,
- Make time for hobbies like reading, listening to music or singing,
- If you can’t control your stress yourself, get support for it.
If you have symptoms of stress, it will be good for you to spend good time with your close friends and family so that the situation does not get out of control. In addition to this, regular exercise can also positively affect your health, both physically and psychologically, and can provide motivation for you.
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